Peripheral Vascular Disease

 Article Dr. Valerie Civelli Caudillo  Peripheral Vascular Disease Screening in 5 Minutes or Less  It’s no fun to think about an insidious disease that could dramatically diminish your quality of life. Peripheral vascular disease, sometimes referred to as peripheral artery disease, is a common circulatory problem in which narrowed arteries reduce blood flow to your limbs. PAD is also likely to point to…

“My Doctor says It’s Bone-on-Bone…”

 Article Dr. Arturo Palencia  I can’t tell you how often I hear this from patients. The imagery scares people into thinking that their chronic and painful condition is unfixable; that they’ll suffer for a lifetime unless something drastic — like a knee replacement — is performed. The truth is, while there are some instances of joint degeneration where surgery is…

Make the Most of 15 Minutes!

Fitting in exercise can be challenging, so it is important to make the most of any time you have. This quick 15-minute high-intensity interval training workout is perfect for both cardiovascular health and muscular strength.

Enjoy the Season Guilt-Free

The years seem to fly by, and once again Thanksgiving is upon us. So with the holidays arriving, are you ready? The next couple of months are full of parties, food, shopping, gifts and travel. While they are joyous and festive times, they often evoke stress, anxiety and often dreaded weight gain. The average adult expects to gain 5 pounds…